Yoga is necessary for the mankind for being healthy, peaceful, and stress-free .For children yoga is very necessary because it provides the required vital energy to maintain physical, mental and emotion well being. Children should understand what yoga is, if they come to know how yoga helps them to enhance their energy, sharpens their intellect, making their body supple and fit, etc they will learn yoga in a proper way and practice it on a daily basis.
If children or students practice yoga, it enhances their memory power, mind power, intellect and physical strength. Yoga helps them to concentrate in education and to achieve good results in their exams. Children are being educated to acquire knowledge. This happens because of expansion of consciousness. Yoga helps in expanding the consciousness, improving the cognition and mentally matured. The perceptiveness of the children is drastically increased after the regular practise of yoga, which helps understand things better and do well in their studies. The capability and the capacity of their minds are also enhanced by the proper and regular practise of yoga. Children should be aware of their health issues, the present scenario of the world health chaos and that the upcoming generations are healthy and free from stress. A healthy person shares happiness and positivity within and around him. A healthy consciousness is necessary to every person; if a person is healthy at physical, mental and intellectual level he can achieve his goals easily in his life. “Yoga is both Health & Wealth.”
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