Yoga enhances the conscious energy within, by enhancing the conscious energy it directly impacts on our mind and on our system as physical body, mind and emotional level..
In this days people having busy life, as they work in IT company’s as usual we do work for 9 to 12 hours in daily basis, over load work it leads stress and some burden further it can be leads an issues in future health issues, head ache, acidity, back ache and high blood pressure to avoid this issues yoga helps, prevention is better then cure. How this yoga helps us exactly? Especially we look for to reduce the burden as stress relief, to make our self-free from burden and free from stress. Yes yoga helps in different ways as Yoga impacts on our physical body, mind, emotional, subtle mind ,etc. yoga brings physical fitness, at least daily if we do yoga for 1 hour or 45 min or 30 minutes its brings changes in our daily life, those who busy in daily life obviously they will see the changes after practicing the yoga. You will feel relax, peace of mind, physical strength and mind strength.
Yoga rejuvenates, yoga energies, yoga brings freeness in you… we do asanas for physical level to remove the toxic matter and to get fitness, pranayama helps you to enhance the pranashakhi or life force or vital force, pranayama techniques which energies within and further we do relaxation techniques from this techniques we feel lightness, relaxation.
. Daily basis we get many thoughts in the mind, we affected by negative energy’s, by only through yoga practices we can be free from negative energy’s by enhancing the positive energy’s and as well as we get less thoughts then mind will be free, free mind is freedom which can work properly in our daily life, by the mind only we do work and we do action. To keep the mind young and health its necessary.
. Everybody looks for happy life, blissful life. So do yoga and get proper guidance.
The true yoga instructor will guide you especially spiritual yoga teachers having some spiritual experiences from this experiences they will give proper guidance as instructions to yoga practitioners.
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