> Yoga is necessary for all human beings for wellness and well being in all levels, physically, mentally, intellectually, socially and spiritually.
> Yoga enhances the mind power and helps in activating the sub – consciousness mind.
> Yoga is the bridge between consciousness and sub-consciousness mind, subtle layers and causal layer.
> Yoga means being in present moment and connecting the divine, it happens by expansion of consciousness.
> Like food, water, rest, etc yoga should also be a part of his / her daily life for good health and peace.
> Yoga practice is not only the postures or asanas but also Pranayama, bandhas, mudras, meditation and other techniques to calm the mind.
> The scope of yoga as portrayed in Bhagavad-Gita and Upanishads is far more comprehensive.
> Man will have the capacity to achieve higher level of consciousness by practicing yoga, he or she will be endowed with discrimination power by conscious thinking.
> Yoga is systematic process for accelerating the growth of consciousness in human being.
> Yoga gives freedom, free from stress or tensions, diseases, problems, miseries and from all bondages. All these can be possible only through consciousness expansion, which will lead to transformation, transcending the physical body, mental body, astral body, causal body and beyond. In state of beyond there will be super consciousness and connection with the divine. In this state there will be a complete bliss, compassion, equanimity, forgivingness, unconditional love, tranquillity, oneness etc.
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