When a person practices yoga he or she will be relieved from stress. The perfect spiritual yoga master can explain how stress affects the mind and body. The guru or master can make the person free from stress and tensions. This will happen by yoga practices and teachings.
Yoga effects in all levels: - physically, mentally, socially and spiritually.
Yoga expands the consciousness; there will be so much of transformation taking place and many benefits at psychological level.
Yoga is not only for physical and mental wellbeing but also for psychological well being
Yoga is the invention of sages, rishis. In our ancient and present days there are many psychological problems arising in the world, for this spiritual masters and yoga masters are taking challenge to bring evolution in the humanity by bringing awareness about yoga & spirituality.
The postures, Pranayama, Meditation, relaxation techniques helps for distress.
Postures or asanas help in integrating the person to be in the moment while practicing the asanas, these practices brings bliss into the being.. In the beginning it may difficult to practice, but as time passes they will feel bliss and peace.
Pranayama enhances the prana shakthi or cosmic energy this energy keeps the person more peaceful and blissful, Pranayama is key to distress, when the prana shakti flows into the body and mind the person will feel calmness of the mind. By practicing the Pranayama in the beginning they feel little relaxed and if they continue to practice regularly then the person feels more peace and bliss within. Cosmic energy or prana shakthi should be stored in the mind for relaxation.
Relaxation techniques give deeper relaxation, yoga nidra helps in acquiring relaxation in the mind. There are different varieties of chanting which help in imbibing the cosmic or prana shakthi force within us.
Meditation is the practice for emptying the mind there are different practices and techniques which are available to reach the meditative state. Empty mind will receive pure cosmic energy.
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